BMR Calculator
Basal Metabolic Rate (BMR) is the number of calories your body needs to function while at rest.
YOUR BASAL METABOLIC RATE
1,643 Calories/Day
Daily Calorie Estimates
Approximate calories needed based on activity level:
- Sedentary (no exercise) 1,972
- Lightly Active (1-3 days) 2,259
- Very Active (daily exercise) 2,834
Calculate your Basal Metabolic Rate (BMR) for calorie planning.